WOD 121807 "core & endurance"

workout #1:
3 rounds for time of:
15 bb thrusters
2m bear walk
3 turkish getup L & R

workout #2:
10,9,8,7,6,5,4,3,2,1 of:
kb swings
box jump @ 24"
knee ring pushups
ring rows

Done by:

• John (workout #1) (12:15) - thursters @ 50#, bear walk @ 2 x 24kg KB, getup @ 16kg KB
• Juliana Gan (workout #2) (7:03) - swings @ 12kg KB
• Pey (workout #2) (11:28) - swings @ 20kg KB