Thursday, December 20, 2007

Keret WOD (MTB)

3 hour MTB @ 75% HRR then,
Voodoo weighted pullups 10 reps

4 comments:

Jonathan said...

hahaha.

damn keret.

too much crossfitting..

Anonymous said...

2 much, eh??

gotta work on my pullupz!
*how heavy is da bike*

SoonKT said...

about 26 lbs

Anonymous said...

a'rite..16 kg KB comin up!