10-9-8-7-6-5-4-3-2-1
Bench Press Bodyweight
KB Swings 24kg
Done by:
- Nigel, BW 165lbs (26:58)
- Jonathan, BW 150lbs (18:20)
- Jin Han, BW 155lbs (24:07)
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
Highly Recommended
Blog Archive
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2007
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December
(20)
- WOD 123007 "End of the Year"
- WOD 122707
- Happy Birthday Soon!
- MERRY CHRISTMAS!
- WOD 124207
- WOD 122307 "Tabata - The SDHP Killer"
- WOD 122007
- Keret WOD (MTB)
- WOD 121907
- WOD 121807 "core & endurance"
- WOD 121607
- WOD 121407 Angie
- WOD 121307
- WOD 121107
- CrossFit "Dianne" - Scaled version 121007
- WODs 120607
- WOD 120507
- WOD 120407 "5 stations for fun!"
- WOD 120307
- Crossfit "Fran"
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December
(20)
2 comments:
all the best to whoever that is doing this WOD.
Jonathan didnt do mer?
post up ur time..
my body weight is 165 lbs
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