"Three Types of Pull-Ups"
Ten rounds for time of:
3 Weighted Pull Ups @ 45lbs
5 Strict Pull Ups
7 Kipping Pull Ups
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
Highly Recommended
Blog Archive
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2008
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June
(25)
- WOD 063008 Monday
- WOD 062708
- WOD 062708
- WOD 062608
- WOD 062508"Annie"
- WOD 062408
- WOD 062308 Monday "Kelly"
- WOD 062108 Saturday
- WOD 062008
- WOD 061908
- WOD 061808 CrossFit "Fran"
- WOD 061708 Run run
- WOD 061608 Monday
- WOD 061408
- WOD 061208 KB Day!
- WOD 061208
- WOD 061108
- WOD 061008
- WOD060908 Monday
- Kettlebell Workout @ TTDI Park
- WOD 060608 Friday
- WOD 060508
- WOD 060408
- WOD 060308
- WOD 060208 Monday
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June
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