3 Rounds for time of:
Tyre flips (30 flips for individual)
400m run
Note: WOD can be done individually or in a team of 2. Record Time and total Flips for both.
In the team workout, the athlete flipping will continue until the partner finishes the 400m run and then swap for 3 rounds.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment