Saturday, June 21, 2008

WOD 062108 Saturday

3 Rounds for time of:

Tyre flips (30 flips for individual)
400m run

Note: WOD can be done individually or in a team of 2. Record Time and total Flips for both.
In the team workout, the athlete flipping will continue until the partner finishes the 400m run and then swap for 3 rounds.

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