Monday, June 23, 2008

WOD 062308 Monday "Kelly"

"Kelly"
5 Rounds for time of:

10 shuttle runs
30 box jumps
30 wall ball

Compare your results with 10th of March 2008

(Note: Our new website is launched, however WODs in month Feb, Mar and Apr is not up yet. Give us a few days. Thanks for your patience. To visit the old website click HERE)

Yesterday's run was awesome! Weather was great and humidity was fine enough to go all out! :p Its was also very intense. Those of you who didn't make it missed the fun but not to worry, it will be repeated again...

No comments: