1 minute KB Swing L/R
Rest 30 seconds
1 minute KB Snatch L/R
Rest 30 seconds
1 minute KB Jerk L/R
Rest 30 seconds
Timer will run continuously. KB cannot be placed on the ground until rest period. However, KB can be held at a dead hang, racked overhead or rack position depending on the exercise. Record reps for each set. Use a honest KB weight.
“Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.”
- Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C.
Click HERE for results.
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