WOD 061108

21-18-15-12-9-6-3 of:
Ring Push Ups
Pull Ups

Today's Kettlebell Class
Duration: Around 1 hour
Time: 8pm sharp (if you come late and decide to join the class, please do the pushmore warmup first)
You should already be familiar with the basic swings, cleans, snatch, press, squats and juggling if you decide to join this class.
Max capacity of class 10 - 12