10 One legged squats, alternating
12 Ring dips
15 Pull-ups
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
- Arnold Schwarzenegger
Click for HERE for results.
1 comment:
just in case you guys wanna know, there's a guy from CrossFit Fredricton Canada who did today's WOD in 8:38. Haha
his wife finished it in 18minutes.
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