Friday, November 27, 2009

WOD 112709

Three rounds for time of:
15 Overhead Squats @ 40kg(M)/30kg(W)
15 L-Pull Ups
15 Kettlebell Swings @ 32kg(M)/24kg(W)

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The shirt should read: I LOVE KB.
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Note: Gym opening hours today are from 9.00am-2.00pm.

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