Thursday, November 12, 2009

WOD 111209

For time of:
350 Rope Skips
15 Double Kettlebell Press @ 24kg(M)/16kg(W)
250 Rope Skips
25 Double Kettlebell Push Press @ 24kg(M)/16kg(W)
150 Rope Skips
35 Double Kettlebell Push Jerk @ 24kg(M)/16kg(W)

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Feats of strength by strongman Andrew Durniat. Kids, don't try this at home!

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