Monday, November 9, 2009

WOD 110909

"Murph"

Run 1.6km
100 Pull Ups
200 Push ups
300 Squats
Run 1.6km

*Partition the pull ups, push ups and squats as needed. Start and finish the workout with the 1.6km run.

**Compare to 011209.

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Moo in action. If you meet him, ask him about the "Alpo" diet.

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