WOD 112309

For time:-

15 Kettlebell Push Jerk @ 24kg(M)/16kg(W), L

5 Muscle Ups

15 Kettlebell Push Jerk @ 24kg(M)/16kg(W), R

5 Muscle Ups

12 Kettlebell Push Jerk @ 24kg(M)/16kg(W), L

5 Muscle Ups

12 Kettlebell Push Jerk @ 24kg(M)/16kg(W), R

5 Muscle Ups

9 Kettlebell Push Jerk @ 24kg(M)/16kg(W), L

5 Muscle Ups

9 Kettlebell Push Jerk @ 24kg(M)/16kg(W), R

5 Muscle Ups

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Sze Ning locking out the push jerk.