With a continuously running clock, do one Kettlebell Swing @ 32kg the first minute, two Kettlebell Swings @ 32kg the second minute, three Kettlebell Swings @ 32kg the third minute... continuing for as many minutes as you are able.
Use as many sets as needed to complete the swings for each minute.
Compare to 032609.
**********

1 comment:
Post a Comment