*These are total reps for both arms. No limit to hand switches but kettlebell can only be placed on the ground every 10 reps.
**Compare to 110608.
**********
Reminder: We will be open tomorrow from 9am-2pm. See you then!
And a here's a video that was posted on CrossFit LA's site. Be inspired to wake up and show up:-
1 comment:
Wow, Wonderful post. I read your blog, it's informative. I appreciated your time and effort. This fitness information is very useful for us. I agree with you. I love this blog.
Post a Comment