WOD 073008

"PushMore Gone Bad"
5 rounds of:
(total reps)

KB Swing @ 32kg, 15 secs
Rest, 45 secs
Wall Ball @ 20lbs, 15 secs
Rest, 45 secs
Weighted Pull Up @ 16kg/35lbs
Rest, 45 secs
Burpees, 15 secs
Rest, 45 secs
Sumo Deadlift High Pull @ 24kg
Rest, 45 secs

Clock will run continuously from start to finish of the workout.