50 box jumps @ 24"
50 jumping pullups
50 kb swings @ 16kg
50 walking lunges
50 knees to elbows
50 double push press @ 12kg/25lbs
50 sumo deadlift @ 24kg
50 wall ball @ 20lbs
50 burpees
50 double unders or tuck jumps
LAST CLASS IS AT 8:15pm
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