Five rounds for time of:
1 Turkish Get Up L/R @ 20kg
20m Racked Overhead Walk L @ 20kg
20m Racked Overhead Walk R @ 20kg
20 Box Step Ups @ 24"
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Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
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