Thursday, July 10, 2008

WOD 071008

PushMore 300
Three rounds for time of:
20 Pull Ups
20 Push Up to Sumo Deadlift @ 2x32kg
20 Box Jump 24"
20 KB Double Clean @ 12kg
20 Knees to Elbows

Compare to 040408.

*Note: Please be on time for the class times, this might(will) be a long workout

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