PushMore Fitness Centre by CrossFit Malaysia: WOD052208 Thursday

Thursday, May 22, 2008

WOD052208 Thursday

In 20 minutes, do as many rounds as possible of:

50 Rope skips
10 Pull ups

"I'm so fast that last night I turned off the light switch in my hotel room and was in bed before the room was dark."
- Mohamed Ali

1 comment:

Kirksman said...: EIther mohamed ali was already in bed and used a remote control to switch off the lights, or he was sleeping in the afternoon with the curtains open.; May 24, 2008 at 6:40 PM

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Foundation Series Schedule

Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.

September Classes (All at 7:45pm)

Week 3: 21st, 22nd, 24th

Week 4: 28th, 29th

October Classes (All at 7:45pm)

Week 1:5th, 6th

Week 2: 12th, 13th, 15th

Week 3: 19th, 20th, 22nd

Week 4: 26th, 27th

*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.

*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.