Monday, May 5, 2008

WOD 050508

"Cindy"
In 20 minutes, do as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats

or

"Mary"
In 20 minutes, do as many rounds as possible of:
5 Handstand Push Ups
10 Alternating Single Leg Squats
15 Pull-Ups

Pick your girl and go.

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