1-2-3-4-5 of:
1) single arm KB/DB clean, sots press @ 20kg/45lbs L & R
2) weighted ring pullups @ 20kg
3) KB/DB renegade rows @ 24kg/50lbs (5 each sides)
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
Highly Recommended
Blog Archive
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2008
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May
(25)
- WOD 053108
- WOD 053008
- WOD 052908
- WOD 052708
- WOD 052708
- WOD 052608 Monday
- WOD052408 Saturday
- WOD 052308
- WOD052208 Thursday
- WOD 052108 "Karen"
- WOD052008 Tuesday
- WOD 051708
- WOD 051608
- WOD 051508
- WOD 051408
- WOD 051308
- WOD 051208 Monday Blues - strength
- Saturday WOD 050908
- WOD 050908 Friday
- WOD 050808
- WOD 0500708
- WOD 050608
- WOD 050508
- WOD 050308
- WOD 050208
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May
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