For time:
75 Push-ups
70 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
“Pain is temporary. Quitting lasts forever.”
- Lance Armstrong, 7 time Tour de France winner
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3 comments:
"Pain is just an illusion, an illusion that really really hurts"
-some duck-
i got a good feeling that this WOD is gonna take forever to complete. Its like 4 WODs put into one, SoonKT wants to punish us for 3 days of full rest!! haha
wao lao....
hey when i come, can we try this again =P
Carik maut sial...
anytime man :)
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