For time of:
100 Rope Skips
20 Box Jumps @ 24"
20 Handstand Push Ups
100 Rope Skips
15 Box Jumps @ 24"
15 Handstand Push-Ups
100 Rope Skips
10 Box Jumps @ 24"
10 Handstand Push-Ups
“Strength does not come from physical capacity. It comes from an indomitable will.”
- Mahatma Gandhi
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