150 Bar Dips
Run 400m
50 Push-Ups
Run 400m
50 Handstand Push-Ups
Run 400m
Note: WOD on Crossfit.com states 50 Ring Dips. In the absence of rings, 1 Ring Dip=3 Bar Dips.
Done by:
- Jonathan (37:55)
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
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Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
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PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
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Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
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5 comments:
all right man.... our malaysian army are looking for you, Jon. Good Job.
did you do the handstand push ups?as in legs suspended in the air handstand push-ups?
yes, he did
no man, not good enough to do that yet. was doing HSPUs with my feet against the wall. still haven't got the balance factor down to pat yet.
Hello. And Bye. Thank you very much.
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