SnS Workouts

SnS (Short and Sick) Workouts

#001
3 rounds for time of:

1. Deadlift @ Bodyweight - 10 reps
2. Box Jump @ 24" - 10 reps
3. Pull-ups - 10 reps
4. Dips - 10 reps

Done by :

• Jonathan 10:14 (30 April 2007)

#002
3 rounds for time of:

1. Push Press @ 115lbs - 5 reps
2. Pull ups - 10 reps
3. Push ups - 15 reps
4. Run 400m

Done by :

• Jonathan 11:14 (2 May 2007)