#001
21-18-15-12-9-6-3 reps of :
- 24kg KB Swing
- Pull ups
- Jonathan (12:54)
- Soon (10:54) Tuesday night, May 29
#002
5 rounds for time of :
- 15 Overhead Squats
- Run 400m
Done by :
- Jin Han @ 10 lbs for OH Squats (24:51)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
2 comments:
Overhead squats are tough! The movement itself was pretty restrictive due to my lack of flexibility. What was ironic was my form got better during the last 2 rounds when I was more tired heh. My average heart rate was at least 140 bpm throughout. The 400m runs were killer!
Thumbs up to Jonathan for coming up with this.
haha, don't thank me. you gotta give credit to the people at crossfit.com. excellent intense workouts from them everyday!
Post a Comment