- pullup - 25 reps
- deadlift - 50 reps - 135lbs
- pushup - 50 reps
- box jump - 50 reps - 24" box
- floor wiper - 50 reps (L & R = 1 rep) - 114lbs bar
- barbell clean & press (bar touches the floor each rep) - 50 reps - 75lbs
- pullup - 25 reps
- Soon - time: 41.28, avg heart rate: 140 bpm, max heart rate: 168 bpm (box jump lah!) (Sunday 6 May 2007)
2 comments:
haha, spartan training! those actors and stunt crew were super fit.. Andrew Pleavin (Daxos in 300) did it in 18:11...
anyway, good stuff! quite a feat taking on 300 :)
ouch!.. my sore muscles.. but its always a beautiful feeling.
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