"150" or 149 to be exact..
For time of :
- 12 Pull-ups
- 25 Deadlifts @ 95lbs
- 25 Push ups
- 25 Box Jumps @ 24"
- 25 Floor Wipers @ 45lbs
- 25 One Arm DB Clean & Press @ 25lbs
- 12 Pull-ups
- Jin Han (Round 1 - 10:12, Round 2 - 12:25, 5 min break between rounds)
Other stuff done today -
5 rounds for time of :
- 5 Clean & Jerk @ 115lbs
- Run 400m
- Jonathan (15:59) Average HR: 168bpm/86%, Max HR: 177bpm/91%
2 comments:
Good work Jin Han! You're on your way to Spartan fitness :)
HARDCORE Jin Han, 2 rounds!! Whoo hooooo!!!!!!!
Jon, nice ah clean & jerk 115 pounds?
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