Fitness Network
"Helena"
3 rounds for time:
- run - 400m
- kettlebell swing 24KG - 21 reps
- pullups - 12 reps
- bench press - bodyweight (65KG) - 12 reps
- Jonathan 20:19
- Soon 18:59 (3 May 2007)
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
2 comments:
Good job Bro! you have just created Helena from your "gatalness" and we have to do it again the next time, with that extra bench press.
I will be off to Cameron Highlands for a torturous MTB epic, so they call it. 60KM of nothing but steep hills. More like let's "Hike-a-Bike", not ride a bike. Then I am off to gunung Ledang for a real hiking trip after. Only be back on Tuesday, so.....
Till then, just do it! Ale Ale!!
haha, solid workout man.. definitely one for the books. average heart rate was about 165 bpm. At one point I hit 183.. that's about 93% of my max HR. Phew!
a must try!
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