Wednesday evening
Venue: Fitness Network
"Cindy"
20 minutes of:
- pullups - 5 reps
- pushups - 10 reps
- squats - 15 reps - body weight
- Jin Han - 12 rounds
- Jonathan - 20 rounds
- Soon - 20 rounds
- Johnson - 15 rounds
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
4 comments:
This one really elevated my heart rate. I tried avoiding getting a long rest, max 15 sec and off to suffer till the clock hits 20mins. Boy, it felt like forever!
Another good one.
Then came Johnson... hey, how did you feel after the workout???
Hope you enjoyed it. ???
Simple yet effective workout. I was still pumped from it 30 mins after finishing it.
This one is an effective way to build strength, endurance and also cardovascular fitness.
Also, if you find the bodyweight pull-ups hard, you can do jumping pull-ups. Meaning you hold the bar and jump up, then resist the down phase of the pull-up. Still a good one!
that was fun XD found my arms aching the next day from the pull ups heh.Though I feel I could have pushed harder in those 20 minutes. Oh well, there's always next week!
btw.. i just saw a post on crossfit.com, this guy did 33 rounds in 20 mins. monster..
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