Sunday morning
Venue: Fitness Network
"Fran"
21 - 15 - 9 reps of:
- barbell thrusters
- pullups
Done by:
- Soon 9:23 (95lbs barbell)
- Jonathan 11:42 (95lbs barbell)
- Jin Han 5:55 (65lbs barbell)
- Navin 7:00 (65lbs barbell)
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
9 comments:
which should i do?
Devan, you can try training 002 and shout the number of each rounds. You will tend to lose count as your brains stop working during the workout. hahahahah
Ask your friend to time and count for you if possible. Best to do together in staggered stages.
Get a FEAR FACTOR bucket and place it close to you :p
Training 002 is the perfect workout when you have no access to a gym or equipment. All you need is a place to do pull-ups and you're set!
Definitely keep a bucket close by :)
good job guys! this is your introduction to pushmore and crossfit :) fran is another killer. heartrate was through the roof after first set of 21s. got killed mostly by the pull-ups.. i'm still recovering from cindy last wednesday..
I really have to work on my technique but overall a good workout. Arms felt like jelly after the first 15 or so pull-ups. Hopefully recovery won't be as nasty as cindy.
hmm ok stupid q but whats training 002?
Offhegoes <> Devan
Sorry offhegoes, training 002 is renamed to "Cindy" - 20mins of pullups, pushups and squats. You just need to find a chinup bar or you can do it at a park that has those thing where you can pullup. Don't forget to bring your watch!
Good job on the workout n this blog. I've always want to find Crossfit fans in malaysia. where do u guys workout? i'm new to these Crossfit stuffs but i'm a big fan already. where did you buy the kettlebell? oops.. btw, name's Cat.. a guy n a "small time" personal trainer. how did you learn the olympics lifting e.g snatch, push press/thruster n clean n jerk? later guys
There is obviously a lot to know about this. I think you made some good points in Features also.
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