Last Minute 2

Fitness Network, May 27

5 rounds for time of:

• 5 barbell clean and jerk, 115lbs
  
• 400m run

Done by

1. Jonathan 14:59
2. Soon 17:04
   

"Last Minute"

Click here to view workout

Venue: Fitness Network. Morning, May 13

Done by:

• Jonathan 10:33
• Soon 10:29

Outdoor 001

Venue: Kiara softcore park, evening, May 12

3 rounds for time of:

1. run - 1k
2. pushup - 50 reps
3. situp - 50 reps

Done by:

• Soon 26:34 (avg hr: 155, max hr: 172)
  

Hardcore...

Venue : Fitness Network

"150" or 149 to be exact..
For time of :

• 12 Pull-ups
• 25 Deadlifts @ 95lbs
• 25 Push ups
• 25 Box Jumps @ 24"
• 25 Floor Wipers @ 45lbs
• 25 One Arm DB Clean & Press @ 25lbs
• 12 Pull-ups

Done by :

• Jin Han (Round 1 - 10:12, Round 2 - 12:25, 5 min break between rounds)

Other stuff done today -

5 rounds for time of :

• 5 Clean & Jerk @ 115lbs
• Run 400m

Done by :

• Jonathan (15:59) Average HR: 168bpm/86%, Max HR: 177bpm/91%

Workouts of the Day

Venue : Fitness Network

#001
21-18-15-12-9-6-3 reps of :

• 24kg KB Swing
• Pull ups

Done by :

• Jonathan (12:54)
• Soon (10:54) Tuesday night, May 29
  

#002
5 rounds for time of :

• 15 Overhead Squats
• Run 400m

Done by :

• Jin Han @ 10 lbs for OH Squats (24:51)

"300"

For time of:

• pullup - 25 reps
• deadlift - 50 reps - 135lbs
• pushup - 50 reps
• box jump - 50 reps - 24" box
• floor wiper - 50 reps (L & R = 1 rep) - 114lbs bar
• barbell clean & press (bar touches the floor each rep) - 50 reps - 75lbs
• pullup - 25 reps

Done by:

1. Soon - time: 41.28, avg heart rate: 140 bpm, max heart rate: 168 bpm (box jump lah!) (Sunday 6 May 2007)
   

Jin Han's Birthday Workout

"Jin Han"

3 rounds for time of:

• 5 Pull ups
• 10 Push ups
• 15 KB Sumo Deadlifts @ 24kg
• 20 Box Jumps @ 24"
• 5 Floor Wipe-outs

Done by:

• Jin Han 14:23 (27 April 2007)

Note: Jin Han's birthday falls on 28 April.

SnS Workouts

SnS (Short and Sick) Workouts

#001
3 rounds for time of:

1. Deadlift @ Bodyweight - 10 reps
2. Box Jump @ 24" - 10 reps
3. Pull-ups - 10 reps
4. Dips - 10 reps

Done by :

• Jonathan 10:14 (30 April 2007)

#002
3 rounds for time of:

1. Push Press @ 115lbs - 5 reps
2. Pull ups - 10 reps
3. Push ups - 15 reps
4. Run 400m

Done by :

• Jonathan 11:14 (2 May 2007)