3 rounds for time:
- 400m run
- 21 KB "crossfit" swings
- 12 pullups
- 12 bodyweight bench presses @ 65KG
Done by:
- Jonathan 15:47
- Soon 14:52 (avg HR 164bpm)
Click here to view previous timing
Jonathan doing 21 reps of double-handed kettlebell swings the "crossfit" style
12 pullups
12 bench press
5 comments:
FUYOHHHHH!!!
That's like lifting me on the bar!!!
Inspiring...
so when are you going to join us again? :)
M* S*** was reeaaaally F***** U* man!
WTF is wrong with you guys??? CAll ME!!! By the way, vina is my gal's name.
Give me one month plus!! :D :D :D
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