Monday, 16th July
Fitness Network
5 rounds of:
1) body weight bench press (65KG)
2) pullups
maximum reps for each exercise with 5 minutes rest in between rounds
done by:
Jonathan
[#round] [bench press], [pullup]
#1 19,22
#2 14,18
#3 12,15
#4 10,15
#5 10,20
total: 65,90
Soon
#1 18,23
#2 17,20
#3 14,18
#4 13,16
#5 12,21
total: 74,98
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
6 comments:
Still recovering from yesterday's unplanned workout...Gawddd........
hahaha.. yesterday's workout was hardcore!! lucky we didn't have to run/sprint.
yes, 5 sets of maximum reps is bad.. felt a little light headed halfway thru. but good stuff, i'm feeling the the workout..ouch
gotta get my pump chest weight to 7kgs. 5kg each side for chest toooo light la... already been questioned about the "legibility" of my chest weights. HELP!!!
one way to improve strength and maintain perfect posture for pump chest is to bench heavier weights when you have time. either use the free weight section with olympic bar & weights or chest machine(s).
another way is to look for small lighter weights. one pounder. add 2lbs onto your bar when you do chest in your pump class every week until the total weight reaches 7KGs or more. I have a lot of one pounders if you wanna pinjam, no problems
PUMP IT!!
YEs YES! I managed 6kgs each side on the member's side...i wonder if i teach i'd prob get stuck halfway n start cursing at the bar.
Thanks for the advice. will have to eat more chicken breast meat too. ha ha ha
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