5 rounds for time of:
5 Single Arm Swing L/R
5 Cleans L/R
5 Push Press L/R
5 Snatch L/R
5 Front Squat L/R
All exercises done using a single KB/DB @ 24kg. For Front Squats, do 5, then switch weight to other arm and continue.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment