For time of:
100 rope skips
20 box jumps @ 24"
20 handstand push-ups
75 rope skips
15 box jumps
15 handstand push-ups
50 rope skips
10 box jumps
10 handstand push-ups
CLICK for pictures and results
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Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
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