Ladders

Wednesday, 27th June 2007 @ Fitness Network

3 Rounds for time of :-

• Deadlift @ 152 lbs (1-2-3-4-5 reps)
  
• Military Press with KB @ 53lbs (1-2-3-4-5 reps per arm)
  
• Run 400m

Deadlifts and Presses were done as supersets in a ladder format(eg. do 1 deadlift, do 1 press/arm then 2 deadlifts, 2 presses/arm etc.). Total of 45 Deadlifts and 90 Presses.

Done by:

• Jonathan
  

Running was easy...

Sunday, July 17th 2007.

Running was easy..... lucky there was running involved!

3 rounds for time of:

1. 3 reps of bar muscle up
2. 6 reps of deadlifts (176lbs)
3. KB press 9 reps each hand
4. 400m run

Done by:

• Jonathan
• Soon

HARDCORE!

June 10, 2007
Sunday morning @ Fitness Network, Centerpoint
Workout:-
10-9-8-7-6-5-4-3-2-1 reps of:

1. pullup
2. bench press - body weight (65KG)
   
3. single arm KB swing
4. KB snatch
5. KB clean & press

KB= 24KG
(done in tag-team format)

Done by:

• Jonathan
• Soon

Time taken: 1:25

Strength Training

Fitness Network. June 3rd 2007

5 Rounds of:

• 5 Bench press (176, 186, 191, 196, 201 lbs)
• 5 Pullups with 40 lbs dumbbell
  
• 2 minutes recovery between each rounds maintaining HR between 60 - 70% of MHR
  

Jonathan - pullups with 40 lbs dumbbell


Done by

1. Jonathan
2. Soon