WOD 022908 "J.T."

21, 15, 9 of:
(see it on the white board)

WOD 022808 The Mandarin Surprise

21 Wall Ball @ 20lbs
5 KB Turkish Getup @ 20 kg L & R
21 Pull-ups

Done by
Soon 14:29
King 23:14

Pictures

All the way from KK
Fran. 21, 15, 9 of:
Thrusters @ 95lbs
Pull-ups

Done by Nigel 11:40

WOD 022708

5 Rounds for time of:

40m Farmer's Walk @ 24kg/arm
15 Ring Push-Ups
15 Sit-Ups
15 Sumo Deadlifts @ 24kg/arm

Post time to comments.
Click HERE for pics & results

Fitter, Faster, Stronger!

WOD 022608 KB cleans, press, jerks

3 rounds for time of:

10 KB double cleans @ 24kg
10 KB double push press @ 24kg
10 KB double jerks @ 24kg

Jonathan 11:22
Soon 11:26

WOD 022508 PushMore "Helen"

3 rounds for time of:
10 Shuttle Runs (approx. 400m)
21 KB Swings @ 24kg
12 Pull-Ups

PushMore Is Go!

We are in operation from the 11th of February 2008.

Opening hours as follows:-
Monday - Friday : 7.30am to 9.30pm
Saturdays : 7.30am to 12.30pm
Closed on Sundays and Public Holidays.

Group class schedule will be posted up shortly.

See you in the gym!

pushmore.com.my

pushmore.com.my

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Cheers