Progress of the Gym

Well, not only do some need the mirrors to look good while doing WODs, but the mirrors also make the gym look much bigger!
Now we can gladly say that you shouldn't see your face when you are at the top of your pullups. :p
Well, at least you can see your lower body for a sec on top but you shouldn't because you should be working out, not posing!

This was taken last week. "Someone's phone is ringing....."

First KLMBH ride for 2008

Kuala Lumpur MTB Hash (http://www.bikehash.freeservers.com/)
Quite a good attendance gathering at the start (Taman Lembah Kiara, next to VADS, TTDI). PPL are arriving at the place, preparing for a long & short technical ride through Kiara. Pat, HYH, Joe Adnan & the Thunder Clan had worked really hard to set this amazing bash. Go go T-Clan!!!


2 strongest riders from the THUNDER CLAN.
Don't play the fool with these guys!







Riders listening to the briefing








The "Penghulu" Pat Brunsdon providing the briefing at the top of his voice :p






Somewhere along the way, under some unforeseen circumstances ("DROP-GEAR" situations), my camera fell out from the casing.

Thanks to this rider (sorry, I don't know your name) who found my camera and probably passed it to Joe Adnan. He then took a picture of the finder.





Thanks to Mr. Tan Boon Foo from Bike Pro (www.bikeprobicycle.com) who sponsored us with BBQ delicious tasting food.. especially that black pepper beef. Damn NICE man!!
After riding the long ride still got energy to cook ah BF???



If you sign-out, ride and don't sign-in, be expecting a call from KLMBH!

What you can do @ PushMore

You should come if

• If you are a coach, instructor or a teacher interested on having your classes/sessions @ PushMore
• If you wanna get fitter.faster.stronger :)
• If you have a group/individual that needs improvements in power, speed, strength, flexibility, cardiovascular & respiratory endurance, muscular endurance, agility, coordination, balance & accuracy
• If you have specific goals
• (contact us for more information)
  

here comes the pullup - ssssssssssss

PUSHMORE FITNESS CENTRE

PUSHMORE FITNESS CENTRE
February 2008
Merchant Square

Functional training is a classification of exercise which involves training the body for the activities performed in daily life.

WOD 011308

Pre-opening WOD at PushMore:-

For time of:
21 KB Snatches/arm
Run 550m
15 KB Snatches/arm
Run 550m
9 KB Snatches/arm
Run 550m

KB@20kg

Done by:

• Nigel (23:16)
  
• Jin Han (18:37)
  
• Soon (12:56)
  
• Jonathan (14:02)
  

Jin han, Nigel
Jonathan, Soon

CrossFit "Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Done by:

• Jonathan (23 rounds)
  

CrossFit "Grace"

For time of:
Clean & Jerk 135lbs 30 reps

Done by:

• Jonathan (8:39)
• Soon (16:10)
• Nigel (24:47)

~Nigel~

Location of PUSHMORE FITNESS CENTRE

As some of you might have heard, we are opening PUSHMORE FITNESS CENTRE next year and it will be located at Merchant Square, Tropicana. Since its a newly developed area, I will post up a map.











Below is the Toll Picture just in case if you are driving along the Sprint Highway. The easiest way from there is to head to the NKVE toll and turn left right before the toll. Watch for the left turning.