WOD 012109 Wednesday

5 Rounds for Maximum Reps:

Single Arm KB Press L&R

Single Arm KB Push Press L&R

*Use the heaviest KB you can press for this WOD. KB cannot be placed on the ground until both exercises are completed.

**Record reps from each round.

There is no time component to this WOD.

*************

300 Day Burpee Challenge : Do 82 burpees.